Being a woman comes with challenges unique to her sex. One of those challenges centers around her health, physically, emotionally, and spiritually. For a woman to unlock her own amazing strength and capacity within to be a blessing to others, she must ... Read More
Over time, the colon can attain a buildup of waste and toxins that have been accumulated from the foods we eat, the beverages we drink, and the air we breathe. This is especially true over the holiday season with all of the excess treats, snacks, and j... Read More
There was a time when you had to go to a health food store if you wished to shop organically. Now, organic foods have found their way into the majority of supermarkets across the country. Shoppers are frequently faced with the question of whether or no... Read More
One of the greatest of human concerns is that of maintaining good health. Experiencing failing health or sickness is not only uncomfortable, but it is inconvenient as it takes you away from your job, family, and other activities that you enjoy or tasks... Read More
During the holiday season we tend to overeat, including too many treats and stress ourselves about holiday shopping, holiday parties and keeping up with work on top of all the extra holiday expectations.
At the end of the year, many of us re... Read More
The foods we eat and our diets are woven deeply into our emotional makeup. Because of this, lasting change
can be difficult. Most of us are aware that we don't eat as well as we could or should. Before you decide to
improve your diet, first decide ... Read More
As Follows are some lists on what we should eat and what we should not eat. Make a copy and decide how committed you would like to be. The benefits of eating healthy go beyond good taste and nutrition. There is even a spiritual component to eating heal... Read More
What a wonderful blessing good health is. I am amazed at the resilience of the human body. The abuse it can withstand and keep on going. Likewise, I am astounded at the body's ability to restore, heal and rejuvenate itself. I remember talking with... Read More
It doesn't matter how you try, man-made vitamin supplements cannot match the combinations of compounds, which are found naturally in whole foods. Nutrients that are taken together as whole foods (minimally processed), contain substances (nutrients) th... Read More
I encourage people to eat better. To buy and eat fresh whole foods. Most are not opposed to this concept, however they are put off by what I call the convenience factor. Spending time in the kitchen preparing food takes too long and is not as conven... Read More
More than any other topic, I have read and written about food and diets. My wife and I have experimented with just about every reasonable diet that we have come across. From the very strict and restrictive (we followed macrobiotics strictly for over ... Read More
This web site has not been reviewed by the Food and Drug Administration and is not intended to diagnose, treat or cure any disease or dysfunction. If you have a physical concern, and before taking any herbal supplements, it is recommended that you seek the advice of a health care professional. Self diagnoses may create health concerns and some herbal supplements may have adverse effects when combined with prescriptions, over the counter medications, or other herbal supplements.