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Living
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I
can hardly believe the number of studies funded
by chemical and drug companies, which fund research
designed to justifying their drugs and poisons when
mountains of unbiased research demonstrates otherwise.
The strategy is clear. Muddy the waters.
Present "reasonable doubt" and thereby justify the
continued use of your products for as long as you
can make money, and disregard the casualties of
your business endeavors.
Bisphenol
A (BPA) was invented in the 1930s during the search
for synthetic estrogens. Each year, over 6
billion tons of BPA are used to make polycarbonate
plastics. The chemical bonds that BPA forms in plastic
can unravel when heated, washed or exposed to acidic
foods(like soda pop), prompting the chemical to
contaminate foods and drink. And while the plastic
industry fails to see the need for alarm regarding
the health impact of this chemical, researchers
with no ties to the industry beg to differ.
There
is a growing mountain of evidence showing the dangers
of BPA (biphenol-A). According to several
recent studies (94 of them), polycarbonate plastic
readily leaches the chemical BPA into foods and
liquids that are stored in containers made from
them. BPA has been identified as an endocrine
disrupting chemical, or a chemical that easily mimics
hormones when absorbed by the human body.
In the case of BPA, the hormone being mimicked is
estrogen. Your body is extremely sensitive
to sex hormones, and miniscule amounts can induce
profound changes. Since BPA imitates estrogen,
scientists are afraid even low levels of BPA can
have a very strong negative impact including:
Hyperactivity, Early Puberty, Increased Fat Formation,
Abnormal Sexual Behavior, Disrupted Reproductive
Cycles, PMS, Menopausal Symptoms and Structural
Damage to the Brain. Exposure to BPA has been
shown to promote prostate tumors, affect breast
tissue development and enlarge fat cells.
Cancer has repeatedly been linked to even small
amounts of BPA. Far too many people suffering
from hormonal imbalances. Toxins are stored
in the fat cells of the body in an effort to protect
the rest of the body. Often your inability
to lose weight (fat), is the body trying to protect
itself from these toxins being released from the
fat cells.
How
come this isn't being broadcast from every news
station? Why isn't the Surgeon General's warning
emblazoned on all plastic containers? The
answers are not that simple. The discovery
and development of plastics has revolutionized the
world we live in. I would say that not a day
goes by that we are not constantly exposed to some
form of hydrocarbon (plastic). Plastics have
largely replaced the ceramic/pottery/glass industry.
While many of us continue to favor ceramic dishware
and glasses made of glass, much of the population
has opted for plastics in all of its unbreakable
varieties.
While
the corporate economy-driven community turns a blind
eye and deaf ear to the dangers of chlorine, the
world of plastics seems to show some signs of responsibility.
While the dangers of plastic has certainly been
under the radar of the mainstream media, many manufacturers
have stopped using the worst plastics proven to
cause health risks and have switched to plastics
that do not appear to leach out chemicals such as
bisphenol-A (BPA).
A
controversy regarding the safety of low-dose effects
of bisphenol-A (BPA), a chemical used to make hard,
clear plastics such as those found in baby bottles,
food-storage containers and the lining of aluminum
soda cans, has reached the forefront in America.
It seems that the hard clear or tinted plastics
are the most suspect and dangerous.
Despite
the warnings, polycarbonate plastics continue to
be used in a wide variety of products including
food storage cans, dental sealants and the Nalgene
Lexan bottles. The irony is that the hazard
may actually come from the material that makes these
bottles so attractive. Lexan polycarbonate resin,
a plastic polymer accidentally developed by General
Electric in 1953, was and still is a revolutionary
material. It's been used in a variety of products
over the last four decades including compact discs
and DVDs, bulletproof windows, mobile phones, computers,
baby bottles and water bottles.
In
1998, it was discovered that plastics made from
polycarbonate resin can leach bisphenol-A (BPA),
a potent hormone disruptor in to foods and liquids.
BPA, a chemical found in epoxy resin and polycarbonate
plastics, may impair the reproductive organs and
have adverse effects on tumors, breast tissue development
and prostate development by reducing sperm count.
BPA
can be leached into the water bottles contents through
normal wear and tear, exposure to heat and cleaning
agents. This includes leaving your plastic water
bottle in your car during errands, in your backpack
during hikes and running it through your dishwasher
and using harsh detergents. Detectable levels of
BPA are even leached into liquids at room temperature.
This means just having your plastic water bottle
sitting on your desk can be potentially harmful.
The best thing to do is to avoid plastic altogether.
(Side note: baby bottles made from polycarbonate
plastics have quietly disappeared from the market
despite industry assurances that polycarbonate plastics
are safe)
Another
group of chemicals associated with plastics are
Phthalates. Phthalates are used to lengthen
the life of fragrances (which is why perfumes can
be so chemically obnoxious to some of us) and to
soften plastics. Plastic wrap, plastic baggies,
as well as bottles and food storage containers can
leach phthalates into our food.
The
U.S. Food and Drug Administration does not have
a safety limit for BPA on foodstuffs, so the government
is not looking out for you on this one.
There
are two approaches to take to avoid exposure to
BPA. First, if you are active and take water with
you, switch to a stainless steel water bottle. But,
be careful. Many products on the market are lined
with an epoxy finish. This defeats the purpose.
Make sure that the bottle is stainless steel both
inside and out. Stainless steel water bottles are
light, durable and hold both hot and cold liquids
well. There's a wonderful stainless steel water
bottle called the Klean Kanteen. It's available
in a 27oz
and a 40oz
size and is available at www.greenfeet.com.
The
second approach is to reuse glass containers such
as quart sized juice bottles. Yes, they are a bit
heavier but are good solutions if you're in an office
environment where mobility isn't an issue.
Not
all plastic is suspect at this time. One way
to identify the type of plastic is by the recycling
symbol on the bottom of the container. Polycarbonate
plastic bottles such as the colorful Nalgene Lexan
bottles will have #7 within the recycling symbol.
Better options include polypropylene (#5 PP), high
density polyethylene (#2 HDPE), and low density
polyethylene (#4 LDPE). No evidence at this
time has been found that #5, #2, and #4 plastics
leach toxic materials.
The
only real way to prevent toxins from collecting
in your body in the first place is to avoid exposure
to them. Here are some things you can do.
- One
of the easiest things you can do to cut
back on your exposure to this chemical is
to NEVER use Styrofoam cups, especially
for hot drinks.
- If
you use baby bottles, switch to using glass
bottles in place of plastic ones for similar
reasons.
- Replace
your water bottles with stainless steel
water bottles such as the Klean Kanteen
( www.greenfeet.com
). Or use glass or ceramic jars or bottles.
Find something stylish and stronger than
a glass canning jar.
- Opt
for the safer plastics labeled #2, #4, #5
on the bottom of the container. I
was surprised that about half of the plastic
containers at home were these. Nalgene
does make bottles with the safer plastic.
The milky color bottles #2HDPE. You'll
have to sacrifice the pretty color, but
the healthier bottles cost less than the
lexan bottles.
- Throw
away all plastic containers with the recycle
# 7 (those wonderful Nalgene Lexan water
bottles), #1, #3, #6. Some authors
even suggest that there is no food grade
plastic and food and drink that has come
in contact with plastic should not be consumed.
- Avoid
plastic shower curtains. The heat, moisture,
and soaps cause the leaching of plastics.
There
are numerous methods that can be used to help detoxify
and cleanse your body, and they vary in cost, time
and efficacy. I tend to gravitate toward the treatments
that are simple, effective, inexpensive and don't
involve taking a lot of supplements.
The
treatments below fit all of these criteria, and
can be incorporated into your daily life. They all
work to support your body's natural detoxification
systems, namely your digestive system, liver, kidneys,
lungs and skin.
- Increase
toxin elimination through the skin. Use
a sauna
regularly to increase how much, how
often, and how deeply you sweat. Sweating
with vigorous exercise can also do this.
- Give
you lungs some extra support. By practicing
deep
breathing exercises you can greatly
enhance this vital detoxification mechanism.
- Stimulate
lymphatic flow. Dry
skin brushing and exercise
are two of the only ways to increase
the flow of the lymphatic system, your body's
garbage collector.
- Maintain
optimal levels of beneficial intestinal
flora. The best ways to accomplish this
are by incorporating fermented
foods into your diet such as yogurt,
kefir, sauerkraut and sourdough.
Sadly,
I have had to apply the adage; "If in doubt, throw
it out". If a plastic container is not labeled
with #2HDPE, #5 PP, or #4LDPE I've thrown it out.
The clear hard plastic water bottles, like the 3
to 5 gallon bottle that bottled water is delivered
in are typically #7 Polycarbonate and will leach
out biphenol-A. The older the container and
the more it has been cleaned the greater the
potential that it is leaching BPA.
As
of this writing (DEC 2005) many of the food storage
containers such as Glad™ and Ziplock™
(not the flexible baggies), are made of #5PP (polypropylene)
and seem to be okay as far as BPA. Of course,
you should never microwave food that is in a plastic
container, wrapper, bowl or plate. The high
frequency heat of microwave readily breaks down
plastic and drives it into your food.
I
know that what I am suggesting here is terribly
inconvenient. But the more I search and the
deeper I dig, the more this information is validated
in the scientific literature. I'm convinced
that toxicity from chlorine and plastics are a major
problem. But like many health issues today,
it is slow to cause damage or illness. It
is difficult enough that we have to read ingredient
labels, but now I'm telling you that your organic
ketchup may be in a toxic plastic bottle.
(Actually most of the organic products have caught
on to this and are using the #2, #4, or #5 containers).
I'm also saying that drinking distilled or reverse
osmosis water can be harmful if it is kept in the
wrong bottle (most "disposable" water bottles are
#1).
If
you or someone you love struggles with hormone related
issues, such as PMS, Menopausal symptoms, weakened
immune system, inability to lose weight (when your
exercising and eating healthy), you should consider
the evidence that suggest that these hormone mimicking
chemicals resulting from plastics and chlorine can
be playing a role. I realize the changes I'm
suggesting are huge. I know, I'm in the process
of making them myself. If this strikes a chord
with you as it has me, research this on your own.
I'd love to be proven wrong.
The
fact is, we live in a chemical world. No matter
how hard you try and how diligent you are, you will
not avoid exposure to chlorine, plastics and the
myriad of other chemicals that you come in contact
with on a daily basis. But each of us can
do better. Minimize your exposures as best
you can. Cleanse and detoxify yourself routinely.
Doing anything is always better than doing nothing.
~ Dr. Kyle
D. Christensen D.C. ~
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