Healthy eating is not about depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible-all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Obtaining the nutrients your body need through whole foods and not from 'fortified' processed foods is always the best option. Consider these plant based sources of terrific supplements to support your efforts toward better nutrition.
Nature's C Complex